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Patriotic Parfaits

 1 Ratings
0 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4
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It only takes 5 minutes and 3 ingredients to make our red-white-and-blue Patriotic Parfaits layered with blueberries, whipped cream and strawberries.

Paula Jones Recipe by Paula Jones
May 2, 2012

Ingredients

8
oz fresh strawberries, chopped
1
container (8 oz) frozen whipped topping, thawed
6
oz fresh blueberries

Directions

  • 1 In each of 4 parfait glasses or wine glasses, layer strawberries, whipped topping and blueberries. Serve immediately or refrigerate until serving time.

Expert Tips

Garnish the parfaits with fresh mint sprigs for pretty presentation.

Add a few drops of vanilla to the whipped topping for additional flavor. You can also whip and sweeten whipping cream instead of using purchased whipped topping.

You may not use the whole container of whipped topping, depending on how generously you fill the glasses. Refrigerate any leftover topping for another use, or purchase extra berries to make additional parfaits. It’s easy to make many of these desserts to serve a larger group.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
188.1
% Daily Value
Total Fat
12.9g
20%
Saturated Fat
7.9g
39%
Cholesterol
43.1mg
14%
Sodium
5.5mg
0%
Total Carbohydrate
17.6g
6%
Dietary Fiber
2.2g
9%
Sugars
11.5g
Protein
2.5g
% Daily Value*:
Vitamin C
62.40%
62%
Calcium
6.90%
7%
Iron
2.10%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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