Looking for a hearty dinner? Then check out this pasta recipe made with veggies and turkey – ready in 20 minutes.
oz uncooked capellini (angel hair) pasta
box (9 oz) frozen sugar snap pea pods
oz turkey breast tenderloins, cut into thin strips
large red bell pepper, cut into thin strips (1 1/2 cups)
cloves garlic, finely chopped
tablespoon grated gingerroot
medium green onions, sliced (1/4 cup)
tablespoon sesame seed, toasted
Cook pasta as directed on package, adding frozen pea pods to the cooking water with the pasta. Drain well; transfer to large serving bowl.
Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. In skillet, cook turkey, bell pepper, garlic and gingerroot 5 to 10 minutes, stirring constantly, until turkey is no longer pink in center and bell pepper is crisp-tender.
Toss turkey mixture, pasta and pea pods. Sprinkle with onions and sesame seed.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.