Pasta with Turkey and Asian Vegetables

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

8
oz uncooked capellini (angel hair) pasta
1
box (9 oz) frozen sugar snap pea pods
12
oz turkey breast tenderloins, cut into thin strips
1
large red bell pepper, cut into thin strips (1 1/2 cups)
2
cloves garlic, finely chopped
1
tablespoon grated gingerroot
4
medium green onions, sliced (1/4 cup)
1
tablespoon sesame seed, toasted

Directions

Directions

  • 1 Cook pasta as directed on package, adding frozen pea pods to the cooking water with the pasta. Drain well; transfer to large serving bowl.
  • 2 Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. In skillet, cook turkey, bell pepper, garlic and gingerroot 5 to 10 minutes, stirring constantly, until turkey is no longer pink in center and bell pepper is crisp-tender.
  • 3 Toss turkey mixture, pasta and pea pods. Sprinkle with onions and sesame seed.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
45mg
2%
Total Carbohydrate
54g
18%
Dietary Fiber
6g
26%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.