Pasta with Turkey and Asian Vegetables

Pasta with Turkey and Asian Vegetables

Looking for a hearty dinner? Then check out this pasta recipe made with veggies and turkey – ready in 20 minutes.

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

4

servings

8
oz uncooked capellini (angel hair) pasta
1
box (9 oz) frozen sugar snap pea pods
12
oz turkey breast tenderloins, cut into thin strips
1
large red bell pepper, cut into thin strips (1 1/2 cups)
2
cloves garlic, finely chopped
1
tablespoon grated gingerroot
4
medium green onions, sliced (1/4 cup)
1
tablespoon sesame seed, toasted
  1. Cook pasta as directed on package, adding frozen pea pods to the cooking water with the pasta. Drain well; transfer to large serving bowl.
  2. Meanwhile, spray 12-inch skillet with cooking spray; heat over medium-high heat. In skillet, cook turkey, bell pepper, garlic and gingerroot 5 to 10 minutes, stirring constantly, until turkey is no longer pink in center and bell pepper is crisp-tender.
  3. Toss turkey mixture, pasta and pea pods. Sprinkle with onions and sesame seed.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 45mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.