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Pasta with Parsley Walnut Pesto and Pear Tomatoes

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Packed with nutty flavor and whole grain goodness, this satisfying dish is a great meatless Monday entrée.

Cheri Liefeld Recipe by Cheri Liefeld
October 20, 2014

Ingredients

1
box (13.25 to 14.5 oz) whole wheat spaghetti
2
cups packed fresh parsley sprigs, stems removed
3/4
cup chopped walnuts, toasted
3
gloves garlic
1
teaspoon grated lemon peel
1/2
teaspoon salt
3
tablespoons olive oil
2
tablespoons Yoplait® Greek 100 plain yogurt (from 2-lb container)
1/2
cup pear tomatoes, cut in half
1/2
cup shredded Parmesan cheese (2 oz)

Directions

  • 1 Cook and drain spaghetti as directed on package.
  • 2 Meanwhile, in blender or food processor, place parsley, 1/2 cup of the walnuts, the garlic, lemon peel, salt, oil and yogurt. Cover; blend about 3 minutes, stopping occasionally to scrape down sides with rubber spatula, until smooth.
  • 3 Toss pesto with cooked spaghetti. Divide among serving bowls. Top evenly with tomatoes, cheese and remaining 1/4 cup walnuts.

Expert Tips

When draining the spaghetti, reserve 1/4 cup of the cooking water to toss with the spaghetti and pesto, if necessary, if the mixture seems dry.

To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are golden brown.

Use your favorite variety of whole wheat or multigrain pasta in this recipe. Penne or bow-tie (farfalle) would also work great.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
462.6
% Daily Value
Total Fat
12.6g
19%
Saturated Fat
2.9g
14%
Cholesterol
16.5mg
6%
Sodium
403.6mg
17%
Total Carbohydrate
63.1g
21%
Dietary Fiber
1.3g
5%
Sugars
4.8g
Protein
29.1g
% Daily Value*:
Vitamin C
54.20%
54%
Calcium
32.70%
33%
Iron
22.70%
23%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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