Pasta-Chicken Salad on Watermelon Wedges

Dinner ready in 15 minutes! Enjoy this pasta and chicken salad served with watermelon wedges.

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Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

1 1/2: cups uncooked mini penne pasta or other small pasta (about 6 oz)

2: cups cut-up cooked chicken breast

1: cup red grapes, cut in half

8: medium green onions, sliced (1/2 cup)

3/4: cup reduced-calorie mayonnaise or salad dressing

3: tablespoons fat-free (skim) milk

1: tablespoon Dijon mustard

1/2: teaspoon salt

12: watermelon wedges, 1 inch thick

1/4: cup sliced almonds, toasted*

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Directions

1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
2 In large bowl, mix pasta, chicken, grapes and onions. In small bowl, mix mayonnaise, milk, mustard and salt; stir into pasta mixture.
3 To serve, place 3 watermelon wedges on each of 6 dinner plates. Divide salad evenly among watermelon wedges. Sprinkle with almonds.

EXPERT TIPS

Expert Tips

*To toast almonds, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until golden brown.

The pasta salad can be made ahead and refrigerated. Arrange watermelon wedges with the salad just before serving.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 520
Calories from Fat: 150),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 620mg; 620%;
Total Carbohydrate: 72g; 72%
(Dietary Fiber 5g 5% Sugars 42g 42% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 50%;
Calcium: 8%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;