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Parmesan Vegetables Over Bow Ties
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-
Prep
20
min
-
Total
25
min
-
Servings
4
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Ingredients
-
1/2
package (16-ounce size) farfalle (bow tie) pasta
-
1
tablespoon vegetable oil
-
1
small onion, chopped (1/4 cup)
-
1
clove garlic, finely chopped
-
1
medium zucchini or yellow summer squash, sliced (2 cups)
-
1
can (14 1/2 ounces) Italian-style stewed tomatoes, undrained
-
2
tablespoons chopped fresh or 1 teaspoon dried basil leaves
-
1/3
cup plus 2 tablespoons finely shredded Parmesan cheese
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Steps
-
1
Cook and drain pasta as directed on package.
-
2
While pasta is cooking, heat oil in 12-inch skillet over high heat. Add onion and garlic; stir-fry 1 minute. Add zucchini; stir-fry 1 minute.
-
3
Stir in tomatoes and basil. Heat to boiling; reduce heat to medium. Cook about 2 minutes, stirring occasionally, until vegetables are crisp-tender.
-
4
Stir in 1/3 cup of the cheese; cook and stir until hot. Serve immediately over pasta. Sprinkle with remaining 2 tablespoons cheese.
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-
Use a mini-food processor to quickly chop the onion and garlic.
-
Serve with a Caesar salad and garlic bread.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 320
- Calories from Fat
- 65
- Total Fat
- 7g
- Cholesterol
- 5mg
- Sodium
- 470mg
- Total Carbohydrate
- 55g
- Protein
- 13g
Exchanges:
3 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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