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Parmesan Perch

Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.

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 (3) 2 Reviews
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  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
pound ocean perch, cod or haddock fillets
2
tablespoons dry bread crumbs
1
tablespoon grated Parmesan cheese
1
teaspoon dried basil leaves
1/2
teaspoon paprika
Dash of pepper
1
tablespoon reduced-calorie margarine, melted
2
tablespoons chopped fresh parsley

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Move oven rack to position slightly above middle of oven. Heat oven to 500º. Spray rectangular pan, 13x9x2 inches, with cooking spray.
  • 2 If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
  • 3 Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
55mg
55%;
Sodium
150mg
150%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
),
Protein
20g
20%
;
% Daily Value*:
Iron
4%;
Exchanges:
3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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