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Parmesan Garlic and Herb Chicken Tenders

The whole family will love these Italian flavored tenders.

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( 3 Ratings)

3 Ratings

5 Stars 67%

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2 Stars 33%

1 Stars

Member Reviews ( 3 )

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1/2: cup mayonnaise

1: tablespoon dried Italian herbs

1/2: teaspoon garlic powder

1/2: cup Progresso® plain panko crispy bread crumbs

1/2: cup finely shredded Parmesan cheese

1: package (14 oz) uncooked chicken tenders (not breaded)

: Tomato pasta sauce, if desired

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Directions

1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
2 In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.

EXPERT TIPS

Expert Tips

Use your favorite tomato pasta sauce for dipping.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 490
Calories from Fat: 290),

% Daily Value

Total Fat: 33g; 33%
(Saturated Fat 8g, 8% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 590mg; 590%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 30%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 6 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 2/9/2013 7:17:32 PM REPORT ABUSE Cshem said:

Rating:

These turned out great! We made them with cutlets. We added a bit more basil and organo to the spice mix, and used a ratio of 3/4 of a cup of bread crumbs to a 1/4 of a cup of parmesan. They were great on a chicken parm sandwich!

This reply was: Helpful Inspiring

Posted 1/23/2013 4:30:19 PM REPORT ABUSE SRP810 said:

Rating:

I followed the recipe to a T, and it does not even look close to the picture. I thought I could try these with my family because they appeared to be crispy and yummy like fried, but they just turned out soggy and all of the breading fell off. I will not make this again.

This reply was: Helpful Inspiring