Parmesan Garlic and Herb Chicken Tenders

Parmesan Garlic and Herb Chicken Tenders

The whole family will love these Italian flavored tenders.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1/2
cup mayonnaise
1
tablespoon dried Italian herbs
1/2
teaspoon garlic powder
1/2
cup Progresso® plain panko crispy bread crumbs
1/2
cup finely shredded Parmesan cheese
1
package (14 oz) uncooked chicken tenders (not breaded)
Tomato pasta sauce, if desired
  1. Heat oven to 400┬░F. Spray large cookie sheet with cooking spray.
  2. In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Use your favorite tomato pasta sauce for dipping.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 490
    • (Calories from Fat 290),
  • Total Fat 33g
    • (Saturated Fat 8g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 590mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 6 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.