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Parmesan Garlic and Herb Chicken Tenders

The whole family will love these Italian flavored tenders.

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 (4) 3 Reviews
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  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

1/2
cup mayonnaise
1
tablespoon dried Italian herbs
1/2
teaspoon garlic powder
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely shredded Parmesan cheese
1
package (14 oz) uncooked chicken tenders (not breaded)
Tomato pasta sauce, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2 In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
490
(
Calories from Fat
290),
% Daily Value
Total Fat
33g
33%
(Saturated Fat
8g,
8%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
590mg
590%;
Total Carbohydrate
17g
17%
(Dietary Fiber
0g
0%
  Sugars
2g
2%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
30%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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