Parmesan-Dijon Chicken

Perfectly seasoned and coated baked chicken breasts. Finally a way to wake up those boring weekday meals.

  • Prep Time 10 min
  • Total Time 40 min
  • Servings 0

1/4
cup butter or margarine, melted
2
tablespoons Dijon mustard
3/4
cup Progresso™ dry bread crumbs (any flavor)
1/4
cup grated Parmesan cheese
6
boneless skinless chicken breast halves (1 3/4 pounds)

  • 1 Heat oven to 375ºF. Mix butter and mustard in shallow dish until well mixed. Mix bread crumbs and cheese in large plastic bag.
  • 2 Dip one piece of chicken at a time into butter mixture, coating all sides. Then place in bag of bread crumbs, seal bag and shake to coat with crumb mixture. Place chicken in single layer in ungreased rectangular pan, 13x9x2 inches.
  • 3 Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

Expert Tips

Go ahead and add a pinch of this or a dash of that. Try adding dried basil, thyme, sage or rosemary leaves, dried dill weed or seasoned salt to taste to the bread crumb mixture.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
285
(
Calories from Fat
125 ),
% Daily Value
Total Fat
14 g
14 %
(Saturated Fat
7 g,
7 %
),
Cholesterol
95 mg
95 %;
Sodium
420 mg
420 %;
Total Carbohydrate
10 g
10 %
(Dietary Fiber
0g
0%
),
Protein
30 g
30 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
8%;
Iron
10%;
Exchanges:
1/2 Starch; 4 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.