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Parmesan Chicken, Provolone and Ham Bundles

Chicken, ham and cheese sandwich fillings roll up in an easy Bisquick® bundle. Who needs a bun?

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  • Prep Time 15 min
  • Total Time 50 min
  • Servings 4

Ingredients

2
cups Original Bisquick® mix
1/2
teaspoon garlic powder
1/2
cup boiling water
4
slices (3/4 oz each) provolone cheese
4
thin slices (about 1 oz each) cooked ham
4
large (about 1/2 lb) uncooked chicken breast tenders (not breaded)
1
tablespoon butter or margarine, melted
4
teaspoons grated Parmesan cheese
1
cup tomato pasta sauce, heated

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 375°F (if using dark or nonstick pan, heat oven to 350°F).
  • 2 In medium bowl, stir Bisquick mix, garlic powder and boiling water with fork until dough forms. Divide dough into fourths. Place dough pieces on surface dusted with Bisquick mix; roll in Bisquick mix to coat. Press each piece into 7x5-inch rectangle, 1/4 inch thick.
  • 3 Center 1 provolone cheese slice and 1 ham slice on each rectangle, folding to fit if needed. Top each with 1 chicken tender. Starting at 7-inch side, roll up each bundle. Press ends and seam to seal. Tuck ends under. On ungreased cookie sheet, place seam side down. Brush with butter; sprinkle with Parmesan cheese.
  • 4 Bake 25 to 33 minutes or until meat thermometer inserted in center of chicken reads 170°F and bundles are golden brown. Serve topped with pasta sauce.

EXPERT TIPS

Expert Tips

Instead of the pasta sauce, dare to try some other sauces. Need ideas? Try Alfredo sauce, ranch dressing or warmed cheese sauce.

Skip the pasta sauce, and serve these tasty bundles on a bed of greens drizzled with a low-fat creamy dressing.

All you need to make the meal complete is a quick Caesar salad.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
530
(
Calories from Fat
220),
% Daily Value
Total Fat
24g
24%
(Saturated Fat
9g,
9%
Trans Fat
1 1/2g
1 1/2%
),
Cholesterol
75mg
75%;
Sodium
1860mg
1860%;
Total Carbohydrate
48g
48%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
30%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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