Parmesan Chicken and Rice

Hearty chicken and rice meal - a delicious skillet dinner made using Progresso™ Recipe Starters™ basil cooking sauce and Progresso® chicken broth.

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Prep Time 10 min
Total Time 45 min
Servings 4

Ingredients

2: tablespoons butter or margarine

1: cup chopped onion (1 large)

2: cloves garlic, finely chopped

1 1/4: cups uncooked regular long-grain white rice

2 1/4: cups Progresso® chicken broth (from 32-oz carton)

1: can (18 oz) Progresso™ Recipe Starters™ creamy Parmesan basil cooking sauce

2: cups frozen peas and carrots

2: cups shredded deli rotisserie chicken

1/4: cup grated Parmesan cheese

1: tablespoon grated lemon peel, if desired

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Directions

1 In 10-inch skillet, heat butter over medium-high heat until melted. Add onion and garlic. Cook 3 to 5 minutes, stirring frequently, until lightly browned.
2 Stir in rice until evenly coated. Stir in chicken broth, cooking sauce and 1/2 teaspoon salt. Heat to simmering. Reduce heat to low; cover and cook 20 to 25 minutes, stirring frequently, until rice has absorbed most of the liquid and rice is tender.
3 Meanwhile, cook and drain peas and carrots as directed on package. Stir in chicken and peas and carrots; heat until hot. Sprinkle with Parmesan cheese and lemon peel.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 580
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 8g, 8% Trans Fat 1/2g 1/2% ),
Cholesterol: 85mg; 85%;
Sodium: 1740mg; 1740%;
Total Carbohydrate: 66g; 66%
(Dietary Fiber 4g 4% Sugars 6g 6% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 140%;
Vitamin C: 8%;
Calcium: 20%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;