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Parmesan Broccoli
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-
Prep
25
min
-
Total
25
min
-
Servings
6
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Ingredients
-
2
tablespoons butter or margarine
-
1/2
cup thinly sliced red onion
-
4
cups fresh broccoli florets
-
2
tablespoons water
-
1/2
teaspoon peppered seasoned salt
-
1/4
teaspoon Italian seasoning
-
1/4
cup shredded Parmesan cheese
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Steps
-
1
In 12-inch nonstick skillet, melt butter over medium heat. Cook onion in butter 2 minutes, stirring occasionally.
-
2
Add broccoli and water. Cover; cook 6 to 8 minutes, stirring occasionally, until broccoli is crisp-tender and water has evaporated.
-
3
Sprinkle with peppered seasoned salt and Italian seasoning; toss to mix. Sprinkle with cheese.
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-
Choose broccoli that is firm and looks fresh. Keep it tightly wrapped in the refrigerator for up to 3 days after purchasing.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 70
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 230mg
- 9%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 1g
- Protein
- 3g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 8%
- 8%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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