Add life to buttered broccoli with sliced red onion, zesty seasonings and Parmesan cheese.
tablespoons butter or margarine
cup thinly sliced red onion
cups fresh broccoli florets
teaspoon peppered seasoned salt
teaspoon Italian seasoning
cup shredded Parmesan cheese
In 12-inch nonstick skillet, melt butter over medium heat. Cook onion in butter 2 minutes, stirring occasionally.
Add broccoli and water. Cover; cook 6 to 8 minutes, stirring occasionally, until broccoli is crisp-tender and water has evaporated.
Sprinkle with peppered seasoned salt and Italian seasoning; toss to mix. Sprinkle with cheese.
Choose broccoli that is firm and looks fresh. Keep it tightly wrapped in the refrigerator for up to 3 days after purchasing.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- 2 1/2g
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.