Parmesan Breaded Chicken [Milanesas de Pollo Empanizadas a la Parmesana]

Parmesan Breaded Chicken [Milanesas de Pollo Empanizadas a la Parmesana]

Dinner ready in 30 minutes! Enjoy this chicken made with Progresso® bread crumbs and Muir Glen® tomatoes.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

4
boneless skinless chicken breasts (1 lb)
1/3
cup Progresso® Italian style bread crumbs
2
tablespoons grated Parmesan cheese
1/4
cup fat-free egg product or 2 egg whites
1
tablespoon vegetable oil
1
small green bell pepper, chopped (1/2 cup)
1
can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1
can (8 oz) tomato sauce
1/2
cup reduced-fat shredded mozzarella cheese (2 oz)
  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In shallow dish, mix bread crumbs and Parmesan cheese. In another shallow dish, place egg product. Dip chicken into egg product, then coat with crumb mixture.
  3. In 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook about 5 minutes, turning once, until brown on both sides.
  4. Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with mozzarella cheese.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution:
Instead of chicken breasts, you can use 4 boneless pork loin chops, about 1/2 inch thick (1 lb), trimmed of fat. In step 1, do not flatten the pork loin chops. In step 4, cook until pork is no longer pink in center.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 870mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 35g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.