Dinner ready in 30 minutes! Enjoy this chicken made with Progresso® bread crumbs and Muir Glen® tomatoes.
boneless skinless chicken breasts (1 lb)
cup Progresso™ Italian style bread crumbs
tablespoons grated Parmesan cheese
cup fat-free egg product or 2 egg whites
tablespoon vegetable oil
small green bell pepper, chopped (1/2 cup)
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
can (8 oz) tomato sauce
cup reduced-fat shredded mozzarella cheese (2 oz)
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In shallow dish, mix bread crumbs and Parmesan cheese. In another shallow dish, place egg product. Dip chicken into egg product, then coat with crumb mixture.
In 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook about 5 minutes, turning once, until brown on both sides.
Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with mozzarella cheese.
Instead of chicken breasts, you can use 4 boneless pork loin chops, about 1/2 inch thick (1 lb), trimmed of fat. In step 1, do not flatten the pork loin chops. In step 4, cook until pork is no longer pink in center.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.