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Parmesan Breaded Chicken [Milanesas de Pollo Empanizadas a la Parmesana]

Dinner ready in 30 minutes! Enjoy this chicken made with Progresso® bread crumbs and Muir Glen® tomatoes.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

4
boneless skinless chicken breasts (1 lb)
1/3
cup Progresso™ Italian style bread crumbs
2
tablespoons grated Parmesan cheese
1/4
cup fat-free egg product or 2 egg whites
1
tablespoon vegetable oil
1
small green bell pepper, chopped (1/2 cup)
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
can (8 oz) tomato sauce
1/2
cup reduced-fat shredded mozzarella cheese (2 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2 In shallow dish, mix bread crumbs and Parmesan cheese. In another shallow dish, place egg product. Dip chicken into egg product, then coat with crumb mixture.
  • 3 In 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook about 5 minutes, turning once, until brown on both sides.
  • 4 Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with mozzarella cheese.

EXPERT TIPS

Expert Tips

Instead of chicken breasts, you can use 4 boneless pork loin chops, about 1/2 inch thick (1 lb), trimmed of fat. In step 1, do not flatten the pork loin chops. In step 4, cook until pork is no longer pink in center.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
870mg
870%;
Total Carbohydrate
16g
16%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
20%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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