Papaya-Spinach Salad

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

Ingredients

Dressing

2
tablespoons lime juice
2
tablespoons honey
2
teaspoons vegetable oil
1/2
teaspoon grated gingerroot or 1/4 teaspoon ground ginger

Salad

5
cups bite-size pieces fresh spinach
1/2
cup julienne strips jicama
1/2
cup sliced radishes
1
medium papaya or mango, peeled, seeded and cut up
2
tablespoons sunflower nuts

Directions

Directions

  • 1 In tightly covered container, shake all dressing ingredients.
  • 2 In large bowl, toss dressing and remaining ingredients except nuts. Sprinkle with nuts.

Notes










Tips

Expert Tips

Papaya has been said to be the nectar of the gods. It’s easy to see why once you’ve tasted this heavenly fruit!

Add sliced grilled chicken to turn this salad into a main dish.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
340mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
10%
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.