Papaya-Spinach Salad

Papaya-Spinach Salad

The honey-ginger dressing brings an unlikely combination of ingredients together in this tropical delight.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

6

servings

Dressing
2
tablespoons lime juice
2
tablespoons honey
2
teaspoons vegetable oil
1/2
teaspoon grated gingerroot or 1/4 teaspoon ground ginger
Salad
5
cups bite-size pieces fresh spinach
1/2
cup julienne strips jicama
1/2
cup sliced radishes
1
medium papaya or mango, peeled, seeded and cut up
2
tablespoons sunflower nuts
  1. In tightly covered container, shake all dressing ingredients.
  2. In large bowl, toss dressing and remaining ingredients except nuts. Sprinkle with nuts.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Papaya has been said to be the nectar of the gods. It’s easy to see why once you’ve tasted this heavenly fruit!
Variation
Add sliced grilled chicken to turn this salad into a main dish.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 25mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.