Try a handheld breakfast on-the-go made with fiber-rich pancake mix.
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
cups cold water
slices Canadian bacon
teaspoon butter or margarine
cup shredded reduced-fat Cheddar cheese (1 oz)
Heat oven to 200°F. Line cookie sheet with paper towels. Make pancakes as directed on box, using 2 cups pancake mix and 1 1/3 cups water. Place cooked pancakes on cookie sheet; keep warm in oven.
Heat bacon as directed on package. Meanwhile, in small bowl, beat eggs and water with fork or wire whisk.
In 8-inch nonstick skillet, heat butter over medium heat. Pour egg mixture into skillet; cook until top is almost set. Gently lift edges to allow uncooked egg to flow underneath; continue to cook until set. Top with cheese. Remove from heat. Cut into 4 wedges.
To assemble each panwich, top 1 pancake with egg wedge, bacon slice and another pancake.
Try these filling variations for make-and-take Panwiches:
• Low-fat cream cheese spread and sliced strawberries
• Peanut butter and jelly
• Peanut butter and sliced banana
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.