Panko Panfried Fish Strips

Panko Panfried Fish Strips

Enjoy these fish strips made using Progresso® bread crumbs – a tasty dinner that’s ready in just 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1/2
teaspoon garlic powder
1/2
teaspoon salt
1/4
teaspoon pepper
4
tilapia fillets (1 1/2 lb), cut in half lengthwise
3/4
cup fat-free buttermilk
1 1/2
cups Progresso® panko crispy bread crumbs
4 1/2
teaspoons olive oil
  1. Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and bread crumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with bread crumbs.
  2. In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
Makes 4 servings (2 fish strips)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • Total Fat 9g
      • (Saturated Fat 2g,),
    • Sodium 490mg;
    • Total Carbohydrate 18g
      • (Dietary Fiber 1g,
    • Protein 39g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 4 Very Lean Meat;
      • 1 Fat;
      Carbohydrate Choices:
      • 1;
      *Percent Daily Values are based on a 2,000 calorie diet.