Panfried Fish Fillets

Frying is one of the easiest and most popular ways to cook fish.

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 6

Ingredients

1 1/2
pounds mild-flavor fish fillets, about 3/4 inch thick
1/2
teaspoon salt
1/8
teaspoon pepper
1
egg
1
tablespoon water
1/2
cup Gold Medal™ all-purpose flour, cornmeal or grated Parmesan cheese
Vegetable oil or shortening

  • 1 Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
  • 2 Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
  • 3 Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

Expert Tips

Mild-flavored fish varieties include cod, perch and catfish.

Turn up the flavor of fried fish by shaking regular salt for 1/2 to 1 teaspoon seasoned salt.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
100 ),
% Daily Value
Total Fat
11 g
11 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
90 mg
90 %;
Sodium
300 mg
300 %;
Total Carbohydrate
5 g
5 %
(Dietary Fiber
0g
0%
),
Protein
25 g
25 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
4%;
Exchanges:
3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.