Panfried Fish Fillets

Panfried Fish Fillets

Frying is one of the easiest and most popular ways to cook fish.

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

6

servings

1 1/2
pounds mild-flavor fish fillets, about 3/4 inch thick
1/2
teaspoon salt
1/8
teaspoon pepper
1
egg
1
tablespoon water
1/2
cup Gold MedalĀ® all-purpose flour, cornmeal or grated Parmesan cheese
Vegetable oil or shortening
  1. Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
  2. Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
  3. Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know...
Mild-flavored fish varieties include cod, perch and catfish.
Substitution
Turn up the flavor of fried fish by shaking regular salt for 1/2 to 1 teaspoon seasoned salt.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 215
    • (Calories from Fat 100 ),
  • Total Fat 11 g
    • (Saturated Fat 2 g,),
  • Cholesterol 90 mg;
  • Sodium 300 mg;
  • Total Carbohydrate 5 g
    • (Dietary Fiber 0g,
  • Protein 25 g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.