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Prep 10min
Total20min
Servings4
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Ingredients
8
frozen vegetable and grain protein breakfast patties
2
medium cooking apples, chopped (2 cups)
1
cup maple-flavored syrup
1/2
teaspoon ground cinnamon
8
packaged frozen pancakes
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Steps
1
Prepare patties as directed on package.
2
While patties are cooking, mix apples, syrup and cinnamon in 12-inch nonstick skillet. Heat to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until apples are tender.
3
Prepare pancakes as directed on package.
4
For each serving, place 2 patties on 1 pancake; spoon apple mixture over patties. Top with additional pancake and apple mixture.
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These vegetable patties are a great substitute for regular sausage. Each package contains 6 patties, so you will need 2 packages for this recipe--with a few left over for another meal.
Waffles work just as well as pancakes for this recipe. Make homemade waffles, if you have time, or keep the preparation quick by using frozen waffles.
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Nutrition Facts
Serving Size:1 Serving
Calories
495
Calories from Fat
80
Total Fat
9g
Saturated Fat
2g
Cholesterol
6mg
Sodium
980mg
Total Carbohydrate
90g
Dietary Fiber
7g
Protein
20g
% Daily Value*:
Iron
14%
14%
Exchanges:
5 Starch; 1 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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