Pancake and "Sausage" Stacks

  • Prep 10 min
  • Total 20 min
  • Servings 4

Ingredients

  • 8 frozen vegetable and grain protein breakfast patties
  • 2 medium cooking apples, chopped (2 cups)
  • 1 cup maple-flavored syrup
  • 1/2 teaspoon ground cinnamon
  • 8 packaged frozen pancakes

Steps

  • 1
    Prepare patties as directed on package.
  • 2
    While patties are cooking, mix apples, syrup and cinnamon in 12-inch nonstick skillet. Heat to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until apples are tender.
  • 3
    Prepare pancakes as directed on package.
  • 4
    For each serving, place 2 patties on 1 pancake; spoon apple mixture over patties. Top with additional pancake and apple mixture.

  • These vegetable patties are a great substitute for regular sausage. Each package contains 6 patties, so you will need 2 packages for this recipe--with a few left over for another meal.
  • Waffles work just as well as pancakes for this recipe. Make homemade waffles, if you have time, or keep the preparation quick by using frozen waffles.

Nutrition Facts

Serving Size: 1 Serving
Calories
495
Calories from Fat
80
Total Fat
9g
Saturated Fat
2g
Cholesterol
6mg
Sodium
980mg
Total Carbohydrate
90g
Dietary Fiber
7g
Protein
20g
% Daily Value*:
Iron
14%
14%
Exchanges:
5 Starch; 1 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved