Pancake and "Sausage" Stacks

Enjoy this delicious pancake topped with apple mixture that’s ready in just 20 minutes.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

8
frozen vegetable and grain protein breakfast patties
2
medium cooking apples, chopped (2 cups)
1
cup maple-flavored syrup
1/2
teaspoon ground cinnamon
8
packaged frozen pancakes

  • 1 Prepare patties as directed on package.
  • 2 While patties are cooking, mix apples, syrup and cinnamon in 12-inch nonstick skillet. Heat to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until apples are tender.
  • 3 Prepare pancakes as directed on package.
  • 4 For each serving, place 2 patties on 1 pancake; spoon apple mixture over patties. Top with additional pancake and apple mixture.

Expert Tips

These vegetable patties are a great substitute for regular sausage. Each package contains 6 patties, so you will need 2 packages for this recipe--with a few left over for another meal.

Waffles work just as well as pancakes for this recipe. Make homemade waffles, if you have time, or keep the preparation quick by using frozen waffles.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
495
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2g,
2%
),
Cholesterol
6mg
6%;
Sodium
980mg
980%;
Total Carbohydrate
90g
90%
(Dietary Fiber
7g
7%
),
Protein
20g
20%
;
% Daily Value*:
Iron
14%;
Exchanges:
5 Starch; 1 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.