Pan-Seared Sirloin Steak

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

1
lb boneless beef sirloin steak (1 inch thick)
3/4
teaspoon lemon-pepper seasoning
1
tablespoon grated lemon peel
1
tablespoon soy sauce
2
tablespoons olive oil

Directions

Directions

  • 1 Sprinkle beef with lemon-pepper seasoning. In small bowl, mix lemon peel, soy sauce and 1 tablespoon of the oil; brush over both sides of beef.
  • 2 In 10-inch nonstick skillet, heat remaining tablespoon oil over medium heat. Add beef; cook 10 to 12 minutes or until browned on both sides and desired doneness. Cut into 4 serving pieces.

Notes










Tips

Expert Tips

To complete the meal, serve the steak with au gratin potatoes and an Italian salad from the deli.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
340mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.