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Oven-Roasted Potatoes and Vegetables
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-
Prep
10
min
-
Total
30
min
-
Servings
6
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Ingredients
-
2 1/2
cups refrigerated new potato wedges (from 1 lb 4-oz bag)
-
1
medium red bell pepper, cut into 1-inch pieces
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1
small zucchini, cut into 1/2-inch pieces
-
4
oz fresh whole mushrooms, quartered (about 1 cup)
-
2
teaspoons olive oil
-
1/2
teaspoon dried Italian seasoning
-
1/4
teaspoon garlic salt
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Steps
-
1
Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, toss all ingredients to coat. Spread evenly in pan.
-
2
Bake 15 to 20 minutes, stirring once halfway through baking time, until vegetables are tender and lightly browned.
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-
Experts recommend consuming 3-5 servings of vegetables each day. This recipe provides a quick and easy way to help you reach that goal.
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Nutrition Facts
Serving Size:
2/3 Cup
- Calories
- 70
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Cholesterol
- 0mg
- 0%
- Sodium
- 200mg
- 8%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 2g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1 Starch;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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