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Oven-Roasted Pork Chops and Vegetables

Enjoy dinner tonight with these pork chops and vegetables baked using Green Giant Select® Frozen Whole Green Beans.

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( 9 Ratings)

9 Ratings

5 Stars 67%

4 Stars 22%

3 Stars 11%

2 Stars

1 Stars

Member Reviews ( 6 )

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Prep Time 15 min
Total Time 1 hr 10 min
Servings 4

Ingredients

2: tablespoons frozen apple juice concentrate

1: tablespoon olive or vegetable oil

1: tablespoon Dijon mustard

1/2: teaspoon seasoned salt

1/2: teaspoon dried marjoram leaves

1/2: teaspoon garlic-pepper blend

4: bone-in center-cut pork chops (1/2 inch thick), trimmed of fat

1 1/2: cups fresh baby carrots

1: medium red onion, cut into 8 wedges

2: cups Green Giant Select® Frozen Whole Green Beans

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Directions

1 Heat oven to 425°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well.
2 Brush pork chops with about half of oil mixture; set pork aside. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan. Bake at 425°F. for 15 minutes.
3 Remove vegetables from oven. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture.
4 Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender. Serve pork and vegetables with pan drippings.

EXPERT TIPS

Expert Tips

Fresh green beans can be used in place of the frozen green beans.

Bright-colored green beans and carrots are excellent sources of vitamins A and C.

Arrange the pork chops on a pretty platter and surround them with vegetables. Garnish the platter wish fresh herb sprigs. Pass a sparkling glass bowl of applesauce and a basket of fresh rolls.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3g, 3% ),
Cholesterol: 60mg; 60%;
Sodium: 400mg; 400%;
Total Carbohydrate: 13g; 13%
(Dietary Fiber 3g 3% Sugars 8g 8% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 240%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 8%;

Exchanges:

1/2 Fruit; 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 6 Reviews View All

Posted 11/7/2011 10:11:15 AM REPORT ABUSE eli2183 said:

Rating:

The pork chops may have been a little too thin cut so next time I will reduce the baking time as they came out a little dry. Otherwise it turned out pretty good- the veggies were perfect!

This reply was: Helpful Inspiring