1/2
cup Yoplait® Fat Free plain yogurt (from 32-oz container)
1
medium zucchini, cut into 1-inch pieces (1 1/2 cups)
1
medium red onion, cut into wedges
1
medium red bell pepper, cut into 8-inch pieces
1
tablespoon olive or vegetable oil
1/2
teaspoon lemon-pepper seasoning salt
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Steps
1
Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
2
In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan.
3
Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
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Next time you make this recipe, choose other vegetables such as eggplant, carrots and yellow summer squash.
Fish is an excellent source of low-fat protein and has fewer calories than meat.
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Nutrition Facts
Serving Size:1 Serving
Calories
270
Calories from Fat
65
Total Fat
7g
Saturated Fat
1g
Cholesterol
55mg
Sodium
660mg
Total Carbohydrate
31g
Dietary Fiber
3g
Protein
24g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Starch; 3 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.