Oven-Roasted Fish Dinner

Oven-Roasted Fish Dinner

Yogurt is the surprise ingredient in this quick-and-easy, low fat fish dinner.

Prep Time

10

Minutes

Total Time

35

Minutes

Makes

4

servings

1/2
cup Original Bisquick® or Bisquick Heart Smart® mix
1/2
cup yellow cornmeal
1
teaspoon dried oregano leaves
1/2
teaspoon salt
1
to 1 1/2 lb fish fillets
1/2
cup Yoplait® Fat Free plain yogurt (from 32-oz container)
1
medium zucchini, cut into 1-inch pieces (1 1/2 cups)
1
medium red onion, cut into wedges
1
medium red bell pepper, cut into 8-inch pieces
1
tablespoon olive or vegetable oil
1/2
teaspoon lemon-pepper seasoning salt
  1. Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  2. In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture. Place in one side of pan. Toss remaining ingredients; spoon into other side of pan.
  3. Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
Next time you make this recipe, choose other vegetables such as eggplant, carrots and yellow summer squash.
Did You Know?
Fish is an excellent source of low-fat protein and has fewer calories than meat.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 1g,),
  • Cholesterol 55mg;
  • Sodium 660mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 3g,
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 3 Vegetable;
    • 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.