Betty Crocker

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Oven-Roasted Chicken and Vegetables

Oven-roasting enhances the natural flavors and color of vegetables. They pair perfectly with chicken.

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Prep Time 10 min
Total Time 35 min
Servings 4

Ingredients

2: cups ready-to-eat baby-cut carrots, cut in half lengthwise

2: cups frozen potato wedges with skins (from 24-oz bag)

1: cup Green Giant Select® frozen whole green beans (from 14-oz bag)

1: cup frozen bell pepper and onion stir-fry (from 1-lb bag)

1: cup grape tomatoes

3: tablespoons olive or vegetable oil

1/2: teaspoon seasoned salt

1: deli rotisserie chicken (2 to 2 1/2 lb), cut into pieces

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Directions

1 Heat oven to 475°F. In large bowl, toss all ingredients except chicken.
2 In 15x10x1-inch pan, arrange chicken and vegetables in single layer.
3 Roast uncovered 20 to 25 minutes or until vegetables are crisp-tender and chicken is hot.

EXPERT TIPS

Expert Tips

Rotisserie chickens are often available in flavors. Choose any flavor for this recipe, or use an unseasoned chicken if you like.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 180),

% Daily Value

Total Fat: 20g; 20%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 110mg; 110%;
Sodium: 820mg; 820%;
Total Carbohydrate: 27g; 27%
(Dietary Fiber 6g 6% Sugars 6g 6% ),
Protein: 39g; 39%

% Daily Value*:

Vitamin A: 240%;
Vitamin C: 35%;
Calcium: 8%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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