Oven Fried Potato Dipped Chicken

  • Prep Time 15 min
  • Total Time 40 min
  • Servings 4

Ingredients

Ingredients

2
pouches (4.7 oz each) Betty Crocker™ roasted garlic and Cheddar mashed potatoes
3/4
cup plain low-fat yogurt
4
boneless skinless chicken breasts (about 1 1/4 lb)
1/4
cup butter, melted
Water, butter and milk called for on potato mix pouch

Directions

Directions

  • 1 Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
  • 2 In shallow dish, empty 1 pouch Potatoes. Place yogurt in another shallow dish. Coat chicken with yogurt; coat with dry potatoes. Place chicken in pan; drizzle with melted butter.
  • 3 Bake 25 to 35 minutes or until light golden brown and juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 4 Meanwhile, make remaining pouch of potatoes as directed on pouch, using water, milk and butter. Serve chicken with mashed potatoes.

Notes










Tips

Expert Tips

Steamed frozen broccoli florets are a colorful and nutritious accompaniment to this chicken dinner.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
630
Calories from Fat
240
% Daily Value
Total Fat
26g
41%
Saturated Fat
15g
76%
Trans Fat
1g
Cholesterol
150mg
49%
Sodium
1400mg
58%
Potassium
1270mg
36%
Total Carbohydrate
56g
19%
Dietary Fiber
3g
12%
Sugars
6g
Protein
42g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.