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Oven-Fried Picnic Chicken

 300 Ratings
51 Comments
  • Prep Time 10 min
  • Total Time 60 min
  • Servings 8
  • Save
    998
  • Pinterest
    58
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    1K

Who doesn't love fried chicken? An all-time favorite, this chicken gets extra flavor from ranch dressing mix.

Ingredients

2/3
cup buttermilk
8
boneless skinless chicken breasts (2 1/2 lb)
1
cup corn flakes cereal
1
cup Original Bisquick™ mix or Gold Medal™ all-purpose flour
2
packages (1 oz each) ranch dressing mix (dry)
Cooking spray

Directions

  • 1 Heat oven to 400ºF. Spray cookie sheet with cooking spray.
  • 2 Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
  • 3 Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
  • 4 Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

Bake it the night before, then pack it up for a picnic in the park the next day!

Create a new recipe just by cutting up the chicken! For Oven-Fried Chicken Fingers, cut chicken breast halves crosswise into 1 1/2-inch strips before coating with buttermilk. Bake uncovered for 20 minutes. Turn strips; bake about 20 minutes longer or until chicken is no longer pink in center.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
860mg
36%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
4g
Protein
34g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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