Oven-Fried Fish

Oven-Fried Fish

Enjoy this baked seafood dinner that’s ready in just 25 minutes!

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

4

servings

1
lb cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/4
cup cornmeal
1/4
cup dry bread crumbs
3/4
teaspoon chopped fresh or 1/4 teaspoon dried dill weed
1/2
teaspoon paprika
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup milk
3
tablespoons butter or margarine, melted
  1. Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  2. Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
  3. Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 5g,
    • Trans Fat 1/2g),
  • Cholesterol 85mg;
  • Sodium 360mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.