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Oven-Fried Fish

 3 Ratings
2 Comments
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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Enjoy this baked seafood dinner that’s ready in just 25 minutes!

Ingredients

1
lb cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/4
cup cornmeal
1/4
cup dry bread crumbs
3/4
teaspoon chopped fresh or 1/4 teaspoon dried dill weed
1/2
teaspoon paprika
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup milk
3
tablespoons butter or margarine, melted

Directions

  • 1 Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  • 2 Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
  • 3 Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
85mg
28%
Sodium
360mg
15%
Potassium
360mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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