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Oven-Fried Fish

Enjoy this baked seafood dinner that’s ready in just 25 minutes!

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( 3 Ratings)

3 Ratings

5 Stars 67%

4 Stars 33%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
lb cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/4
cup cornmeal
1/4
cup dry bread crumbs
3/4
teaspoon chopped fresh or 1/4 teaspoon dried dill weed
1/2
teaspoon paprika
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup milk
3
tablespoons butter or margarine, melted

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Directions

  • 1 Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  • 2 Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
  • 3 Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.
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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
5g,
5%
Trans Fat
1/2g
1/2%
),
Cholesterol
85mg
85%;
Sodium
360mg
360%;
Total Carbohydrate
12g
12%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 2 of 2 Reviews View All
Posted 6/12/2011 11:24:33 PM REPORT ABUSE skillerkelly said:
Rating:
Very easy. I used Tilapia and it was very good. I used whole grain bread crumbs and EVOO instead of butter. My hubby said it was a keeper.
This reply was: Helpful  Inspiring
Posted 3/4/2010 1:17:41 AM REPORT ABUSE TamRae said:
Rating:
I liked this fish recipe. It was very fast and easy to fix and it tasted good.
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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