ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Oven-Fried Fish

Enjoy this baked seafood dinner that’s ready in just 25 minutes!

Error occured While adding it to favorites X
CLOSE
 (3) 2 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4

1
lb cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/4
cup cornmeal
1/4
cup dry bread crumbs
3/4
teaspoon chopped fresh or 1/4 teaspoon dried dill weed
1/2
teaspoon paprika
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup milk
3
tablespoons butter or margarine, melted

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  • 2 Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
  • 3 Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.
Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
5g,
5%
Trans Fat
1/2g
1/2%
),
Cholesterol
85mg
85%;
Sodium
360mg
360%;
Total Carbohydrate
12g
12%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
6%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close