Oven-Fried Chicken Tenders

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1/4
cup Gold Medal™ all-purpose flour
1
egg
1
tablespoon water
1
cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2
cup grated Parmesan cheese
1
package (about 1 1/4 lb) chicken breast tenders
Favorite dipping sauce, if desired

Directions

Directions

  • 1 Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • 2 In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Notes










Tips

Expert Tips

Make the tenders with Italian style panko bread crumbs, and serve with marinara sauce for dipping.

Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.

For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
160),
% Daily Value
Total Fat
18g
18%
(Saturated Fat
7g,
7%
Trans Fat
0g
0%
),
Cholesterol
105mg
105%;
Sodium
670mg
670%;
Total Carbohydrate
23g
23%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
15%;
Iron
8%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.