Oven-Fried Chicken Tenders

Oven-Fried Chicken Tenders

Make the crispiest chicken fingers you'll ever make using panko bread crumbs. They'll be ready in only 30 minutes!

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1/4
cup Gold Medal® all-purpose flour
1
egg
1
tablespoon water
1
cup Progresso® plain or Italian style panko crispy bread crumbs
1/2
cup grated Parmesan cheese
1
package (about 1 1/4 lb) chicken breast tenders
Favorite dipping sauce, if desired
  1. Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  2. In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
Make the tenders with Italian style panko bread crumbs, and serve with marinara sauce for dipping.
Serve-With
Barbecue sauce, ranch dressing and honey mustard are great dipping sauce options.
How-To
For extra-crispy tenders, drizzle with 2 tablespoons melted butter before baking.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 7g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 670mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.