Oven-Fried Chicken Nuggets

Oven-Fried Chicken Nuggets

Dinner ready in 50 minutes! Enjoy these oven-fried chicken nuggets served with barbecue sauce and sweet-and-sour sauce.

Prep Time

20

Minutes

Total Time

50

Minutes

Makes

6

servings

2
pounds boneless, skinless chicken breast halves
3/4
cup corn flakes cereal
1/2
cup all-purpose flour
3/4
teaspoon salt
1/2
teaspoon paprika
1/2
teaspoon pepper
1/3
cup buttermilk
Cooking spray
1/2
cup barbecue sauce
1/2
cup sweet-and-sour sauce
  1. Heat oven to 400ยบ. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Remove fat from chicken. Cut chicken into 2-inch pieces.
  2. Place cereal, flour, salt, paprika and pepper in blender. Cover and blend on medium speed until cereal is reduced to crumbs; pour into bowl.
  3. Place chicken and buttermilk in heavy-duty resealable plastic food-storage bag. Seal bag and let stand 5 minutes, turning once. Dip chicken into cereal mixture to coat. Place in pan. Spray chicken with cooking spray.
  4. Bake uncovered about 30 minutes or until crisp and chicken is no longer pink in center. Serve with barbecue sauce and sweet-and-sour sauce.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Fast food without the fat! You won't believe these tasty chicken bites are baked, not fried, in a cornflake crust. In addition to the two dipping sauces we suggest below, try honey or low-fat ranch dressing.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 55),
  • Total Fat 6g
    • (Saturated Fat 2g,),
  • Cholesterol 90mg;
  • Sodium 670mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 1g,
  • Protein 35g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Vegetable;
    • 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.