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Prep 20min
Total50min
Servings6
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Ingredients
2
pounds boneless, skinless chicken breast halves
3/4
cup corn flakes cereal
1/2
cup all-purpose flour
3/4
teaspoon salt
1/2
teaspoon paprika
1/2
teaspoon pepper
1/3
cup buttermilk
Cooking spray
1/2
cup barbecue sauce
1/2
cup sweet-and-sour sauce
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Steps
1
Heat oven to 400°. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Remove fat from chicken. Cut chicken into 2-inch pieces.
2
Place cereal, flour, salt, paprika and pepper in blender. Cover and blend on medium speed until cereal is reduced to crumbs; pour into bowl.
3
Place chicken and buttermilk in heavy-duty resealable plastic food-storage bag. Seal bag and let stand 5 minutes, turning once. Dip chicken into cereal mixture to coat. Place in pan. Spray chicken with cooking spray.
4
Bake uncovered about 30 minutes or until crisp and chicken is no longer pink in center. Serve with barbecue sauce and sweet-and-sour sauce.
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Fast food without the fat! You won't believe these tasty chicken bites are baked, not fried, in a cornflake crust. In addition to the two dipping sauces we suggest below, try honey or low-fat ranch dressing.
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Nutrition Facts
Serving Size:1 Serving
Calories
270
Calories from Fat
55
Total Fat
6g
Saturated Fat
2g
Cholesterol
90mg
Sodium
670mg
Total Carbohydrate
20g
Dietary Fiber
1g
Protein
35g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Starch; 1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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