Oven Crisp Chicken

Cracker crumbs provide a crispy addition to this no-fuss chicken dinner that's baked to perfection.

  • Prep Time 10 min
  • Total Time 50 min
  • Servings 2

Ingredients

1/4
cup fat-free ranch dressing
3/4
cup reduced-fat crisp wheat cracker crumbs
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
teaspoon paprika
4
skinless boneless chicken breast halves (about 1 pound)

  • 1 Heat oven to 425°. Spray rack of broiler pan or baking dish with nonstick cooking spray. Pour dressing into small bowl. Mix cracker crumbs, thyme and paprika in separate small bowl or plastic bag. Dip chicken breasts into dressing; coat with crumb mixture. Place chicken on rack in pan. Bake 35 to 40 minutes or until golden brown and juices run clear.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
195
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
60mg
60%;
Sodium
330mg
330%;
Total Carbohydrate
13g
13%
(Dietary Fiber
1g
1%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
4%;
Calcium
2%;
Iron
8%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.