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Oven-Barbecue Swiss Steak

Get great barbecue flavor without the grill with this clever steak recipe served atop mashed potatoes.

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  • Prep Time 10 min
  • Total Time 1 hr 40 min
  • Servings 6

Ingredients

1
(14.5-oz.) can diced tomatoes, undrained
1
(12-oz.) jar beef gravy
1/2
cup barbecue sauce
1
cup Green Giant™ Niblets® Frozen Corn
1
medium onion, cut into thin wedges
1 1/2
lb. boneless beef round steak, cut into serving-sized pieces
2
tablespoons chopped fresh parsley
6
cups hot mashed potatoes

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
  • 2 Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.

EXPERT TIPS

Expert Tips

Boil and mash russet or Yukon Gold potatoes to serve with this steak and sauce. Frozen or instant mashed potatoes work in a pinch. Or look in the grocery store refrigerator case for packages of prepared mashed potatoes.

Buttermilk biscuits and fruited gelatin salad complete the menu.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
470
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
4g,
4%
),
Cholesterol
65mg
65%;
Sodium
1100mg
1100%;
Total Carbohydrate
56g
56%
(Dietary Fiber
5g
5%
  Sugars
12g
12%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
22%;
Vitamin C
22%;
Calcium
8%;
Iron
20%;
Exchanges:
3 1/2 Starch; 3 Lean Meat; 1 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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