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Steps
1
Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, gravy and barbecue sauce; blend well. Add corn and onion; mix well. Place beef pieces in mixture; spoon mixture over beef. Cover with foil.
2
Bake covered at 325°F. for 1 hour 30 minutes or until beef is fork-tender. Sprinkle with parsley. To serve, spoon mashed potatoes into individual shallow bowls. Top each with beef and vegetable mixture.
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Boil and mash russet or Yukon Gold potatoes to serve with this steak and sauce. Frozen or instant mashed potatoes work in a pinch. Or look in the grocery store refrigerator case for packages of prepared mashed potatoes.
Buttermilk biscuits and fruited gelatin salad complete the menu.
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Nutrition Facts
Serving Size:1 Serving
Calories
470
Calories from Fat
145
Total Fat
16g
25%
Saturated Fat
4g
20%
Cholesterol
65mg
22%
Sodium
1100mg
46%
Total Carbohydrate
56g
19%
Dietary Fiber
5g
20%
Sugars
12g
Protein
30g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
22%
22%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 3 Lean Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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