Oven-Baked Marinated Beef Roast

  • Prep 15 min
  • Total 10 hr 0 min
  • Servings 8

Ingredients

  • 3/4 cup chili sauce
  • 1/4 cup red wine vinegar
  • 2 tablespoons sugar
  • 2 tablespoons soy sauce
  • 1/2 teaspoon garlic-pepper blend
  • 1/2 teaspoon ginger
  • 1 (2 to 2 1/2-lb.) eye of round beef roast

Steps

  • 1
    In large resealable food storage plastic bag, combine all ingredients except roast; mix well. Add roast; seal bag and turn to coat. Refrigerate at least 8 hours or overnight to marinate.
  • 2
    Heat oven to 325°F. Remove beef from marinade; reserve marinade. Place beef in shallow roasting pan. Bake at 325°F. for 1 1/2 to 1 3/4 hours or until of desired doneness, brushing occasionally with marinade.
  • 3
    To serve, bring any remaining marinade to a boil in small saucepan. To serve, slice beef thinly; serve with marinade.

  • Beef is an iron-rich source of protein.
  • Marinades must be boiled before serving. The high temperature eliminates bacteria that may have passed from the raw meat, poultry or seafood to the marinade.
  • Arrange roasted new potatoes and carrots on each dinner plate with slices of this roast. Pass a tossed salad. Serve with iced tea.
  • Use leftover roast beef in sandwiches - served hot or cold.

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
670mg
28%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
28g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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