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Orzo-Barley Pilaf
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-
Prep
5
min
-
Total
25
min
-
Servings
4
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Ingredients
-
1
can (14 oz) fat-free chicken broth with 33% less sodium
-
1/4
cup water
-
1/2
teaspoon dried thyme leaves
-
1/4
teaspoon salt
-
1
cup sliced fresh mushrooms (about 3 oz)
-
1/2
cup uncooked orzo or rosamarina (rice-shaped pasta) (3 oz)
-
1/2
cup uncooked quick-cooking barley
-
2
tablespoons sliced green onions (2 medium)
-
1/2
teaspoon grated lemon peel
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Steps
-
1
In 2-quart nonstick saucepan, heat broth, water, thyme and salt to boiling. Stir in mushrooms, orzo and barley. Return to boiling.
-
2
Reduce heat to low; cover and simmer 15 to 18 minutes or until orzo and barley are tender and liquid is absorbed.
-
3
Stir in onions and lemon peel. If desired, season to taste with pepper.
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-
Quick cooking barley provides a convenient way to get more whole grains in your diet.
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Nutrition Facts
Serving Size:
3/4 Cup
- Calories
- 160
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Cholesterol
- 0mg
- 0%
- Sodium
- 360mg
- 15%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 1g
- Protein
- 7g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
2 Starch;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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