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Oriental Wild Rice Soup

Add something flavorful to your family’s Asian cuisine night. Serve wild rice and vegetables soup – a spicy dinner!

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( 2 Ratings)

2 Ratings

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Prep Time 5 min
Total Time 1 hr 5 min
Servings 4

Ingredients

1/2: cup uncooked wild rice

3: cups water

1: small red bell pepper, chopped (1/2 cup)

1: can (14 1/2 ounces) ready-to-serve vegetable broth

1 1/2: cups sliced mushrooms (4 ounces)

1 1/2: cups 1/2-inch pieces Chinese pea pods

3: tablespoons soy sauce

1/4: teaspoon garlic powder

1/4: teaspoon ground ginger

: Chopped fresh cilantro, if desired

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Directions

1 Heat wild rice and water to boiling in 3-quart saucepan; reduce heat to low. Cover and simmer 45 minutes, stirring occasionally.
2 Stir in bell pepper and broth. Cook uncovered over medium heat 5 minutes, stirring occasionally.
3 Stir in remaining ingredients except cilantro. Cook uncovered over medium heat 5 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle each serving with cilantro.

EXPERT TIPS

Expert Tips

This light soup is bursting with flavor! Complete the meal by serving it with a crusty whole grain or sourdough bread.

Add 1 cup diced cooked chicken or turkey with remaining ingredients in step 3. Continue as directed.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 1210mg; 1210%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 3g 3% ),
Protein: 6g; 6%

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/1/2012 8:52:38 PM REPORT ABUSE ngaur said:

Rating:

This is an excellent quick soup - staple in our house for a few years now, you can add chicken or pork or shrimp if you like. This is very tasty by itself or with stir-fry for lunch or dinner! I didn't change anything in the recipe.

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