Asian Wild Rice Soup

Add something flavorful to your family’s Asian cuisine night. Serve wild rice and vegetables soup – a spicy dinner!

  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 4

1/2
cup uncooked wild rice
3
cups water
1
small red bell pepper, chopped (1/2 cup)
1
can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/2
cups sliced mushrooms (4 ounces)
1 1/2
cups 1/2-inch pieces Chinese pea pods
3
tablespoons soy sauce
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
Chopped fresh cilantro, if desired

  • 1 Heat wild rice and water to boiling in 3-quart saucepan; reduce heat to low. Cover and simmer 45 minutes, stirring occasionally.
  • 2 Stir in bell pepper and broth. Cook uncovered over medium heat 5 minutes, stirring occasionally.
  • 3 Stir in remaining ingredients except cilantro. Cook uncovered over medium heat 5 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle each serving with cilantro.

Expert Tips

This light soup is bursting with flavor! Complete the meal by serving it with a crusty whole grain or sourdough bread.

Add 1 cup diced cooked chicken or turkey with remaining ingredients in step 3. Continue as directed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
1210mg
1210%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
),
Protein
6g
6%
;
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.