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Oriental Wild Rice Soup

Oriental Wild Rice Soup

Add something flavorful to your family’s Asian cuisine night. Serve wild rice and vegetables soup – a spicy dinner!

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( 2 Ratings)

2 Ratings

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Member Reviews ( 1 )
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  • PREP TIME 5 Min
  • TOTAL TIME 1 Hr 5 Min
  • SERVINGS 4

 

1/2
cup uncooked wild rice
3
cups water
1
small red bell pepper, chopped (1/2 cup)
1
can (14 1/2 ounces) ready-to-serve vegetable broth
1 1/2
cups sliced mushrooms (4 ounces)
1 1/2
cups 1/2-inch pieces Chinese pea pods
3
tablespoons soy sauce
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
Chopped fresh cilantro, if desired
  • 1 Heat wild rice and water to boiling in 3-quart saucepan; reduce heat to low. Cover and simmer 45 minutes, stirring occasionally.
  • 2 Stir in bell pepper and broth. Cook uncovered over medium heat 5 minutes, stirring occasionally.
  • 3 Stir in remaining ingredients except cilantro. Cook uncovered over medium heat 5 to 8 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle each serving with cilantro.

Expert Tips

This light soup is bursting with flavor! Complete the meal by serving it with a crusty whole grain or sourdough bread.

Add 1 cup diced cooked chicken or turkey with remaining ingredients in step 3. Continue as directed.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 1210mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 3g,
  • Protein 6g;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 1/1/2012 8:52:38 PM REPORT ABUSE ngaur said:
Rating:
This is an excellent quick soup - staple in our house for a few years now, you can add chicken or pork or shrimp if you like. This is very tasty by itself or with stir-fry for lunch or dinner! I didn't change anything in the recipe.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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