Asian Turkey Patties and Vegetables

Make these sweet-and-sour turkey patties in less than 30 minutes!

  • Prep Time 5 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
orange
1/3
cup Hawaiian stir-fry sauce
1
tablespoon packed brown sugar
1
package (1 pound) seasoned turkey patties
1
bag (16 ounces) fresh stir-fry vegetables
  • 1 Grate 1 teaspoon peel from orange. Peel orange; discard peel. Cut orange into thin wedges or slices.
  • 2 Mix stir-fry sauce, brown sugar and orange peel.
  • 3 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet about 3 minutes on each side or until light brown.
  • 4 Move turkey to one side of skillet. Add stir-fry sauce mixture and vegetables to other side of skillet; stir well to coat vegetables with sauce.
  • 5 Heat to boiling; reduce heat to medium. Cover and cook 10 to 12 minutes; stirring occasionally, until vegetables are crisp-tender. Stir in orange wedges. Serve turkey topped with vegetable mixture.

Expert Tips

Hawaiian stir-fry sauce also makes a great basting glaze for chicken or fish. You will probably find it near the other Asian foods at your grocery store.

Want to use up leftover veggies? Go ahead and substitute 1 pound raw chopped veggies (about 3 cups) for the stir-fry vegetable package.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
115 ),
% Daily Value
Total Fat
13 g
13 %
(Saturated Fat
3 g,
3 %
),
Cholesterol
75 mg
75 %;
Sodium
1840 mg
1840 %;
Total Carbohydrate
19 g
19 %
(Dietary Fiber
4 g
4 %
),
Protein
28 g
28 %
;
% Daily Value*:
Vitamin A
28%;
Vitamin C
45%;
Calcium
6%;
Iron
14%;
Exchanges:
1 Fruit; 1 Vegetable; 4 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.