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Oriental Turkey Patties and Vegetables

Oriental Turkey Patties and Vegetables

Ethnic flair in a flash. Make these sweet-and-sour turkey patties in less than 30 minutes!

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16d646d5-c0d2-4552-a601-6dac3515c823
  • PREP TIME 5 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

1
orange
1/3
cup Hawaiian stir-fry sauce
1
tablespoon packed brown sugar
1
package (1 pound) seasoned turkey patties
1
bag (16 ounces) fresh stir-fry vegetables
  • 1 Grate 1 teaspoon peel from orange. Peel orange; discard peel. Cut orange into thin wedges or slices.
  • 2 Mix stir-fry sauce, brown sugar and orange peel.
  • 3 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet about 3 minutes on each side or until light brown.
  • 4 Move turkey to one side of skillet. Add stir-fry sauce mixture and vegetables to other side of skillet; stir well to coat vegetables with sauce.
  • 5 Heat to boiling; reduce heat to medium. Cover and cook 10 to 12 minutes; stirring occasionally, until vegetables are crisp-tender. Stir in orange wedges. Serve turkey topped with vegetable mixture.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 115 ),
  • Total Fat 13 g
    • (Saturated Fat 3 g,
  • Cholesterol 75 mg;
  • Sodium 1840 mg;
  • Total Carbohydrate 19 g
    • (Dietary Fiber 4 g,
  • Protein 28 g;
Percent Daily Value*:
  • Vitamin A 28 %;
  • Vitamin C 45 %;
  • Calcium 6 %;
  • Iron 14 %;
Exchanges:
  • 1 Fruit;
  • 1 Vegetable;
  • 4 Very Lean Meat;
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 11/20/2006 7:51:54 AM REPORT ABUSE BrawnyDawn said:
Rating:
I tried this meal for Thanksgiving... five times. Never one worry about over cooking, yet it tastes like Betty Crocker made it herself. AH-MAZING!
This reply was: Helpful  Inspiring
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